The Hub is hosting four weeks of mood journaling workshops continuing on Tuesdays October 22 and 29, and people can join in as many as they wish. The workshops support participants to track their activities and their moods, in an effort to determine what triggers positive and negative mental states. The Hub's Lexie Sherren said this then gives them the tools to share with their health care professionals to devise coping strategies, along with motivation to keep active and to track their progress. The workshops are free, thanks to funding from the Tenterfield Bowling Club, and are part of a raft of activities scheduled for October Mental Health Month. There's Lunch & Learn from 11am to 2pm this Friday, October 18 with drumming, talks on health, well-being, mindfulness and guest speakers, with a light lunch will be provided. READ ALSO: Next Friday, October 25 pull out the old hippie gear to be in the running for prizes and get along to a free outdoor screening of The Blind Side for high school students with food and drink. It's happening at the TSDC at 167 Manners Street. Throughout the year there's Drumming for Better Mental Health each Friday fortnight and Laugh and Craft over a Cuppa every Thursday at 10.30am during school terms. Each Monday at 10.30am come along for Tea & Talk.
Chris McMaster, Gudrun, Geissler, Kay Burgess, Lexie Sherren, Julie King, Christin Degoumois and Andrea Greaves at the first mood journaling workshop.
The Hub is hosting four weeks of mood journaling workshops continuing on Tuesdays October 22 and 29, and people can join in as many as they wish. The workshops support participants to track their activities and their moods, in an effort to determine what triggers positive and negative mental states. The Hub's Lexie Sherren said this then gives them the tools to share with their health care professionals to devise coping strategies, along with motivation to keep active and to track their progress.
The workshops are free, thanks to funding from the Tenterfield Bowling Club, and are part of a raft of activities scheduled for October Mental Health Month. There's Lunch & Learn from 11am to 2pm this Friday, October 18 with drumming, talks on health, well-being, mindfulness and guest speakers, with a light lunch will be provided.
Next Friday, October 25 pull out the old hippie gear to be in the running for prizes and get along to a free outdoor screening of The Blind Side for high school students with food and drink. It's happening at the TSDC at 167 Manners Street.
Throughout the year there's Drumming for Better Mental Health each Friday fortnight and Laugh and Craft over a Cuppa every Thursday at 10.30am during school terms. Each Monday at 10.30am come along for Tea & Talk.
